Pro-Form 6-in-1 Complete Weight Set

1 & 2. Ankle Weights

• Quantity: One pair (two pieces).

• Weight: Each piece weighs 1.8 kg (total pair = 3.6 kg).

• Usage: It is fastened around the ankle to increase resistance during running, jumping, or lower body exercises.

3 & 4. Wrist Weights

• Quantity: One pair (two pieces).

• Weight: Each piece weighs 0.7 kg (total pair = 1.4 kg).

• Usage: It is attached around the wrist to increase calorie burning and strengthen the arms during cardio or shadow boxing.

5. Weighted Vest

• Quantity: One piece.

• Weight: 3.5 kg.

• Usage: A comfortable vest worn on the torso to distribute weight evenly across the chest and back, excellent for bodyweight exercises such as pull-ups, push-ups, and squats.

6. Weight Belt

• Quantity: One piece.

• Weight: 0.5 kg.

• Usage: A belt that is fastened around the waist to concentrate resistance in the midsection (Core), and can be used separately or combined with a vest.

Total weight: 9 kg